This healthy, low carb meal is perfect for the whole family!
Directions:
Pre-Heat oven at 180 degrees
Cut the stem top off.
Remove the seeds from the butternut
Pre-cook butternut until medium (Not completely soft)
Put a little bit of oil in a pan, add mince and fry until brown
Add a little bit of sugar, tomato paste, red wine, rosemary, salt, and pepper.
Cook until done and remove from heat.
Add grated cheese and mix through
Stuff mince into butternut, add a teaspoon of butter and wrap in foil
Place in an ovenproof dish and bake for +- 30 minutes
Serve with a side salad and ENJOY!
This healthy, low carb meal is perfect for the whole family!
Pre-Heat oven at 180 degrees
Cut the stem top off.
Remove the seeds from the butternut
Pre-cook butternut until medium (Not completely soft)
Put a little bit of oil in a pan, add mince and fry until brown
Add a little bit of sugar, tomato paste, red wine, rosemary, salt, and pepper.
Cook until done and remove from heat.
Add grated cheese and mix through
Stuff mince into butternut, add a teaspoon of butter and wrap in foil
Place in an ovenproof dish and bake for +- 30 minutes
Serve with a side salad and ENJOY!
Ingredients
Directions
Pre-Heat oven at 180 degrees
Cut the stem top off.
Remove the seeds from the butternut
Pre-cook butternut until medium (Not completely soft)
Put a little bit of oil in a pan, add mince and fry until brown
Add a little bit of sugar, tomato paste, red wine, rosemary, salt, and pepper.
Cook until done and remove from heat.
Add grated cheese and mix through
Stuff mince into butternut, add a teaspoon of butter and wrap in foil
Place in an ovenproof dish and bake for +- 30 minutes
Serve with a side salad and ENJOY!
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 359
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 4.4g23%
- Cholesterol 111mg37%
- Sodium 128mg6%
- Total Carbohydrate 25.6g9%
- Dietary Fiber 7.5g30%
- Sugars 5.7g
- Protein 39g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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